If you think that insomnia is a problem that has been created in the modern age, think again. As such you have probably come across some of these easy home remedies that were handed down from generations.
There's the famous "a cup of warm milk" before bedtime. I do remember it as I was growing up. Warm milk is supposed to guarantee your sleepiness. It may have worked for me in the past. After all, most children would be put to sleep this way.
I haven't tried this one, but I came across it. It's "soaking your feet in a tub of hot water" just before going to bed. Warm feet are
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